In the spirit of yesterday's blog entry for the Top 10 Fall Foods You Must Try, I thought I would share a recipe for pumpkin soup! Enjoy!
Creamy Pumpkin Soup
Ingredients:
· 1 medium-sized pumpkin (about 4-5 cups of pumpkin puree)
· 1 onion, chopped
· 2 cloves garlic, minced
· 4 cups vegetable broth
· 1 cup coconut milk
· 2 tablespoons olive oil
· 1 teaspoon ground cumin
· 1/2 teaspoon ground nutmeg
· Salt and pepper to taste
· Pumpkin seeds (for garnish, optional)
· Fresh parsley or chives (for garnish, optional)
Instructions:
1. Prepare the Pumpkin:
a. Preheat your oven to 375°F (190°C).
b. Cut the pumpkin in half and remove the seeds.
c. Place the pumpkin halves on a baking sheet, cut side down.
d. Bake for about 45-60 minutes or until the pumpkin is tender.
e. Scoop out the flesh and puree it in a blender or food processor until smooth.
2. Cooking the Soup:
a. In a large pot, heat olive oil over medium heat.
b. Add chopped onions and minced garlic. Sauté until the onions are translucent.
3. Add the Pumpkin:
a. Pour in the pumpkin puree and stir well.
4. Season the Soup:
a. Add ground cumin, ground nutmeg, salt, and pepper. Mix to combine.
b. Add Liquid Ingredients:
c. Pour in the vegetable broth and coconut milk. Stir until the soup is well combined.
5. Simmer:
a. Allow the soup to simmer for about 15-20 minutes, stirring occasionally.
6. Blend (Optional):
a. If you prefer a smoother consistency, you can use an immersion blender to blend the soup until it's creamy. Alternatively, transfer the soup to a blender in batches.
7. Adjust Seasoning:
a. Taste the soup and adjust the seasoning if needed.
8. Serve:
a. Ladle the soup into bowls.
9. Garnish with pumpkin seeds, fresh parsley, or chives if desired.
Enjoy your warm and creamy pumpkin soup! It's perfect for autumn and adds a delightful touch to your fall-themed meals.
Yummy